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• The EASIEST Way To Fix Low Back Pain

• Der Butt-Wink

• BODYWEIGHT BRIDGE: Train Your Spine, Reduce Back Pain, Boost Athleticism

• Lower Back Mini-Mastery-Class

• Rundrücken und vorgezogene Schultern korrigieren

• Give Me 5 Minutes and I’ll Fix Your Back Pain

Schultern

• How To Unf*ck Your Shoulders In 10 Minutes

• The best exercise for fixing tight shoulders & chest

Hüfte

• Train This to Reduce Pain and Stiffness and Unlock Youthful Athleticism!

• The Reason You Have a Huge Butt and How to Train It.

• The Ancient Exercise that Heals your Hips (Why & How)

• The Fastest Way to Gain Hip Internal Rotation | Do This PAILS & RAILS Sequence

Diabetes

Mit einer kohlenhydratarmen Ernährung heilbar?

Links

• Obesity & Diabetes Explained: The Overflow Phenomenon

Darm

• Wie das Darm-Mikrobiom das Gehirn und den Geist beeinflusst

Depression

"Conclusions and Relevance A layperson-delivered, empathy-oriented telephone call program reduced loneliness, depression, and anxiety compared with the control group and improved the general mental health of participants within 4 weeks. Future research can determine whether effects on depression and anxiety can be extended to maximize clinical relevance." - Bottom line: pick up your phone today, and call a friend.