> For the complete documentation index, see [llms.txt](https://notes.d15r.de/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://notes.d15r.de/leben/gesundheit/beschwerden.md).

# Beschwerden

## Rücken

* [The EASIEST Way To Fix Low Back Pain](https://www.youtube.com/watch?v=BqL-_eOiOKw)
* [Der Butt-Wink](https://my-reset.com/butt-wink/)
* [BODYWEIGHT BRIDGE: Train Your Spine, Reduce Back Pain, Boost Athleticism](https://www.youtube.com/watch?v=fZoASuW8gK8)
* [Lower Back Mini-Mastery-Class](https://www.youtube.com/watch?v=D97Q78y3DDc)
* [Rundrücken und vorgezogene Schultern korrigieren](https://www.youtube.com/watch?v=MErc15tjwLo)
* [Give Me 5 Minutes and I’ll Fix Your Back Pain](https://www.youtube.com/watch?v=ydz_hRm9oEk)

## Schultern

* [How To Unf\*ck Your Shoulders In 10 Minutes](https://www.youtube.com/watch?v=UE0ktBkeo64)
* [The best exercise for fixing tight shoulders & chest](https://www.youtube.com/watch?v=IwWCCVcwUIw)

## Hüfte

* [Train This to Reduce Pain and Stiffness and Unlock Youthful Athleticism!](https://www.youtube.com/watch?v=UnVjlCcolS8)
* [The Reason You Have a Huge Butt and How to Train It.](https://youtu.be/x5zfeS8fH7w?si=jmmc6PZl2R1Gn86C)
* [The Ancient Exercise that Heals your Hips (Why & How)](https://www.youtube.com/watch?v=LUTvHp_VaGk)
* [The Fastest Way to Gain Hip Internal Rotation | Do This PAILS & RAILS Sequence](https://www.youtube.com/watch?v=OE-Qn8btQhw)

## Diabetes

Mit einer kohlenhydratarmen Ernährung heilbar?

### Links

* [Obesity & Diabetes Explained: The Overflow Phenomenon](https://www.youtube.com/watch?v=xlfZvnV4v50)

## Darm

* [Wie das Darm-Mikrobiom das Gehirn und den Geist beeinflusst](https://www.youtube.com/watch?v=b4CBy0uVqRc)

## Depression

> "Conclusions and Relevance A layperson-delivered, empathy-oriented telephone call program reduced loneliness, depression, and anxiety compared with the control group and improved the general mental health of participants within 4 weeks. Future research can determine whether effects on depression and anxiety can be extended to maximize clinical relevance." - [Bottom line: pick up your phone today, and call a friend.](https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2776786)