Gesundheit

Ziel
Genug Energie, um das beste Leben aufzubauen
Zusammenfassung
​Schlaf​
​Ernährung​
​Fitness​
Allgemein
Stress vermeiden
Der Körper kann nicht mehr entspannen
Keine selbst Reparatur
Immunsystem wird zurückgefahren Zeit in der Natur verbringen
Senkt Stress
Boosts nk Cells
Ohne Ablenkung (Musik, Handy, …)
Atmen
Durch die Nase
in den Bauch atmen
Länger ausatmen als einatmen
​How to Breathe Correctly​
Links
​4-7-8 Breathing​
​The MISSING LINK to HEALTH, FITNESS and LIFELONG GAINS​
​Box Breathing Technique​
Meditation
Altern
​Age Reduction Breakthrough​
​Longevity FAQ​
​The Long Game​
​The Case for a Longevity Moonshot​
Testosteron
Steigern
genügend Schlaf
gesunde Ernährung
Muskeln aufbauen
Köperfettanteil von 12-15% (Männer)
​How To Raise Testosterone Naturally​
Tests
​Lykon​
​lifetizr - Meet lifetizr, the new solution to help you optimize your blood glucose levels for more energy, increased focus and better health.
​Levels - Levels tracks your blood glucose in real time, so you can maximize your diet and exercise.
​‘Smart toilet’ monitors for signs of disease​
Links
​Apple Health OS​
​Health Coaching and Stress Management​
​The Lanby - A primary care members club in New York City
​This Is How To Have A Long Awesome Life​
​Why Going to the Doctor Sucks​
​The Patient Company​
​How stress affects your brain and how to reverse it - "physiological sighs" -> pattern of breathing in which two inhales through the nose are followed by an extended exhale through the mouth
​This Is How To Have A Long Awesome Life​
​DiagnosticDetectives - Wir möchten die Gesundheit Ihrer Familie nachhaltig verbessern.
​How do I lose weight after 40?​
​Die ultimative Anleitung für eine richtige Haltung​
​The Peckham Experiment - was an experiment designed to determine whether people as a whole would, given the opportunity, take a vested interest in their own health and fitness and expend effort to maintain it.
​The Longevity Guide - A guide to living healthier, longer.
​The Best Deal in the World Right Now​
​With Green Prescriptions, Getting Healthier Is a Walk in the Park​
Videos
​A Pandemic of Possibility: Zach Bush, MD​
​How Singapore Solved Healthcare​
​Fix Your Posture with Calisthenics!​

Fitness

Muskelaufbau

Last modified 2mo ago