# 42

[What to learn](https://danluu.com/learn-what/)

> "in real life, getting better at techniques you already know is often more effective than having a portfolio of hundreds of moves."

> "look for things you can't help but do that most other people don't seem to do"

[Who is the real problem when it comes to climate change?](https://noahpinion.substack.com/p/who-is-the-real-problem-when-it-comes)

> "The green future is no longer one of bitter sacrifice, but one of plentiful abundance. To get there faster, we just have to overcome the last-ditch opposition of the entrenched incumbents."

[Schwere oder leichte Gewichte für Muskelaufbau?](https://science-fitness.de/research-reviews/gewichte-muskelaufbau)

> "Solange die Sätze bis zum Muskelversagen ausgeführt werden, kann man keine signifikanten Unterschiede beim Muskelwachstum mit high load (> 60 % 1WM) und low-load Training (< 60 % 1WM) feststellen. Das gilt sowohl für Oberkörper- als auch Unterkörperübungen. Niedriger als 40 % des 1 WM solltest du allerdings nicht trainieren."


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